Classic Natural Remedies for Chronic Sinus

What is chronic sinus?

Chronic sinus is the inflammation of mucus in the nose. The symptoms are usually a long term(12+ weeks) runny nose.

Symptoms?
1.Headache
2.Nasal obstruction
3.Nasal drainage into the throat or back of the mouth, causing cough or sore throat.

Classic and natural remedies for chronic sinus

Vitamin C
Nature's guardian against many ailments. Sources- oranges & some other citrus fruits, parsley, green peppers, tomatoes and vegetables.

Vitamin D
Effective against chronic cough. Sources- cod liver oil, sunflower seeds, fish

Keep your head warm
Wear a nightcap on cold nights. This helps with drainage.

Find out what causes it.
You may be allergic to foods. Or there may be a chronic infection or allergens in the air. See a doctor.

Berries
Berries have antioxidants that fight off these types of symptoms.